Search for tag: "powerhouse"

Pilates Final duration 8 minutes 33 seconds Pilates Final Pilates Final	Pilates Final leg legs knees hips plate powerhouse roll plank touchdown bridging seconds move crunch crutch hands side ball obliques lift arm From Emma White 0 likes 0 plays 0
IMG_0545 duration 1 minute 52 seconds IMG_0545 IMG_0545	IMG_0545 squat modification position planks hands elbows purpose width breed muscles feet knees entry shoulder ground plank glutes hamstrings powerhouse core From Sarah Smith 0 likes 2 plays 0