01:51duration 1 minute 51 seconds
Video Recording - Mon Apr 15 2024 15:58:50…
Video Recording - Mon Apr 15 2024 15:58:50 GMT-0600 (Mountain Daylight Time)
Squat
05:00duration 5 minutes 0 seconds
Video Recording - Mon Feb 26 2024 22:47:01…
Video Recording - Mon Feb 26 2024 22:47:01 GMT-0700 (Mountain Standard Time)
06:04duration 6 minutes 4 seconds
Video Recording - Mon Feb 19 2024 20:00:29…
Video Recording - Mon Feb 19 2024 20:00:29 GMT-0700 (Mountain Standard Time)
01:36duration 1 minute 36 seconds
04-Seated Scissors Sculling Exercises
01:25duration 1 minute 25 seconds
11- Lower Body Shallow End
02:39duration 2 minutes 39 seconds
02- Treading Water
01:11duration 1 minute 11 seconds
Back Extension.mp4
02:18duration 2 minutes 18 seconds
Concept 2 Crossfit Cardio.mp4
02:16duration 2 minutes 16 seconds
Fitco Multi-Hip Flexor.mp4
03:03duration 3 minutes 3 seconds
Squat Rack.mp4
03:06duration 3 minutes 6 seconds
Trap Bar.mp4
02:03duration 2 minutes 3 seconds
Hoist Leg Curl.mp4
04:13duration 4 minutes 13 seconds
Hoist Leg Press.mp4
02:20duration 2 minutes 20 seconds
Hoist Line Leg Press.mp4
00:41duration 41 seconds
Hoist Lower Back Extension.mp4
01:59duration 1 minute 59 seconds
Hoist Outer Thigh.mp4