08:00 duration 8 minutes 0 seconds
Warm Up Exercise #7: Draw Nothing
00:41 duration 41 seconds
Hoist Lower Back Extension.mp4
01:35 duration 1 minute 35 seconds
Hoist Mid Row.mp4
01:26 duration 1 minute 26 seconds
Hoist Rotary Calf.mp4
00:47 duration 47 seconds
Hoist Shoulder Press.mp4
01:12 duration 1 minute 12 seconds
Melissa Petsche Grey Petals