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Freemotion Chest.mp4 duration 1 minute 30 seconds Freemotion Chest.mp4 Freemotion Chest.mp4	Freemotion Chest.mp4 chest middle tree flies squeeze sequoia palm alternate stay core muscles front elbows bench blades shoulder arm fore wrist knuckles From Susan Myers 0 likes 5 plays 0
Hammer Strength Seated Back Row.mp4 duration 2 minutes 26 seconds Hammer Strength Seated Back Row.mp4 Hammer Strength Seated Back Row.mp4	Hammer Strength Seated Back Row.mp4 grip bit lats elbows middle blades ears knees feet weight row position underhand arm fore wrist knuckles release gym lat From Susan Myers 0 likes 0 plays 0