In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about nutrition from the colors of our food. The produce aisle of the grocery store pops with color, but what do these colors tell us? More than just aesthetic, colors represent diversity of unique plant nutrients that provide benefits to human health. Watch to learn about phytonutrients, their amazing benefits, and how colors of your food communicate those benefits.
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Additional Reading: https://wholisticmatters.com/cruciferous-vegetables-phytonutrient-powerhouse/
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